We drink it with a delicious dinner. We crave it after a long day. When we gather for a celebration or take the party, it always finds its way to the table. Yes, we are talking about alcohol. Wine is the center of happiness. It relaxes our mind and brings a smile to the face. In addition to spiritual wellbeing, drinking can be good for your physical health when it comes to moderate alcohol consumption.
We all know that a glass of wine is here and that is good for you, but exactly how does it contribute to your health? The ways seem endless. New studies seem to continually back up the health benefits of drinking for those who drink moderately. As the mortality rate decreases as cancer cells are pushed back, a glass of wine at the end of the day will gradually benefit.
However, before we talk about health benefits, let’s say the dump size. It can be difficult to assess what a proper pour size is given in different sizes and shapes of wine glasses. While we may love our oversized glasses, health professionals do not consider proper filling.
A proper glass of wine is a 5-ounce pour. And when we say “moderate drinking,” that means what is considered clinically healthy. For women, it’s a glass every day and for men, it’s two – I know women, we get the end of the stick. May it be more meaningful, but it is life.
Now that we have realized that straightening out, let’s go to the fun part. Pour yourself a glass, and take a look at your ten healthy wines.
1. Red wine contains antioxidants
Wine can be your best choice if you want to prevent against free radicals causing bad health problems like cancer. Wine is full of antioxidants that attack free radicals as they appear. When choosing your alcohol for antioxidant, go with white.
A study by researchers at the University of Barcelona found that phenols in white wine were of equal value, if not higher in antioxidants than those found in wine.
2. Red wine is good for the immune system
Although it may not be advisable to stop taking your daily vitamins, taking a glass of wine daily may help boost your immune system. Drinking moderate alcohol can prevent infection and keep your immune system under check.
However, do not carry too much. Excessive consumption can lead to negative effects on the overall goal or drinking to enhance immunity.
3. It increases bone density
When we get older, our bones become brighter. You can increase your calcium intake by drinking milk, or you can make yourself a real benefit and sip a glass of relaxing wine.
Red wine includes high levels of silicon. It increases the bone mineral density and reduces the risk of osteoporosis. And it can help you sleep at night like warm milk.
4. It reduces the risk of stroke
Moderate consumption of wine – and alcohol in general – can prevent blood clots. Alcohol acts as a natural blood thinning agent, breaking down any blood clots that can lead to stroke. This reduces the risk of coagulation is more beneficial for women than for men.
Red wines, in particular, contain phenols that act as a blood thinning agent in a similar problem to aspirin – and resveratrol is primarily to thank. Resveratrol found in red grape skins could prevent against stroke when grapes were turned into wine – A research by Johns Hopkins University Health Center.
5. It reduces the risk of heart disease
In the fight against heart disease, taking all the necessary precautions is also worth it – especially when it involves wine. The tannins in red wine containing procyanidin have proven by professors to be effective in preventing cardiovascular disease.
Haifa tested the effect of red wine on the health of blood vessels, according to a WebMD study. What they found after 21 consecutive days of consumption is that blood vessel health has been enhanced, improving the flow of blood. This increases the health of the heart, reducing the risk of cardiovascular disease.
So the lesson is, if you want a healthy heart, bite the bullet and drink a glass of wine. While the American Heart Association does not support drinking for non-drinkers or those who are at risk for alcoholism, enthusiasts may continue to drink light alcohol for positive cardiovascular health.
6. It can lower cholesterol
Have bad cholesterol and no dietary guidelines? Pour a Cheerios bowl in the morning and drink wine at night. The procyanidin in red wine promotes a healthy heart that also promotes lower cholesterol.
7. It reduces the risk of type 2 diabetes
flat diabetes raises the suck. You can not enjoy appetite without considering the health consequences leading to greater waist size. The good news is that if you are at risk for type 2 diabetes, alcohol may be helpful. With insulin resistance contributing to the risk of type 2 diabetes, a nice glass of wine makes the list of things you can enjoy.
8. It improves cognitive function
It sounds crazy, but drinking a glass of wine is like brain food. Taking a single glass has shown improved brain function. The chemicals in red wine prevent brain cells from dying.
As a result, it protects the brain from dementia while slowing the onset of neurodegenerative diseases such as Alzheimer’s and Parkinson’s.
The next time you do brain exercises, take a glass of wine to help you speed up.
9. It promotes longevity
As you hear about healthy life and longevity, time and time again the Mediterranean diet goes up. At the core of that diet, in addition to olive oil and vegetables, is wine. Resveratrol is inside the glass of wine that increases the life of the wine.
Make yourself a favor, and pour a glass of wine and toast for your health.
10. Wine helps prevent oral bacteria
Oral bacteria can cause streptococcus to cling to teeth and saliva, causing sore throat, bad breath, and worms. Antibacterial substances are good for the teeth.
In addition, for wine to maximize health benefits, we need to preserve alcohol properly. How to place the bottle on the wine bottle holders, how to preserve the wine after opening the lid, … these things done properly will help the wine better.